Where Fitness
Becomes Your Lifestyle
Sign Up For a Free Week of Personalized Training
- 7-Day Gym Access - The Gym Sacramento
- Health and Fitness Assessment
- THREE Private 1-1 Personal Training Sessions
Where Fitness
Becomes Your Lifestyle
Sign Up For a Free Week of Personalized Training
- 7-Day Gym Access - The Gym Sacramento
- Health and Fitness Assessment
- THREE Private 1-1 Personal Training Sessions
About
Iron Bodies and Minds
Are you looking to get in the best shape of your life?
Iron Bodies and Minds is the premier fitness training team in Sacramento. We have over 20 years of experience in bodybuilding, nutrition, and coaching. Our team has helped hundreds of people get into the best shape of their lives and we're always here to help you reach your goals. Whether it's building muscle or losing weight, we can help you achieve your dreams!
You deserve to be healthy and happy with your body! Let us help you get there by providing the best services in the industry. Whether it's weight loss or or competitive training, our customized training programs are perfect for anyone who wants more from themselves! Grab a Free Week Trail and learn how we can help you reach your goals!
About
Iron Bodies and Minds
Are you looking to get in the best shape of your life?
Iron Bodies and Minds is the premier fitness training team in Sacramento. We have over 20 years of experience in bodybuilding, nutrition, and coaching. Our team has helped hundreds of people get into the best shape of their lives and we're always here to help you reach your goals. Whether it's building muscle or losing weight, we can help you achieve your dreams!
You deserve to be healthy and happy with your body! Let us help you get there by providing the best services in the industry. Whether it's weight loss or or competitive training, our customized training programs are perfect for anyone who wants more from themselves! Grab a Free Week Trail and learn how we can help you reach your goals!.
Our PROGRAMS
Book Online Classes
Competition Prep
Fitness & Figure Competition Preparation Coaching
Lifestyle
Personal Training Customized to Your Needs. Perfect for Busy Moms or Working Professionals
Transformational
Body Transformations for those looking to lose/gain 20+ lbs in sustainably
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Grace’s 8 Week Body Transformation
Grace starting working with us in early 2018 wanting to get in shape. She lost over 15 lbs following the completion of our weight loss challenge program.
After completing the program, she saw a dramatic increase in her energy level and self-confidence. With her incredible new confidence and phyique, she began training for her firt fitness competition and won her very age group during her first competition
Congratulations Grace!
Matthew’s 1-Year Body Transformation
Matt came to Iron Bodies and Minds in June 2020. A welder by trade, he had some back problems exacerbated by his weight issues. He had always dreamed of entering a fitness competition and now he’s on track to accomplish his goals.
After losing 30 pounds of fat and gaining 20 pounds of muscle mass, he has a BMI approaching competitive levels.
Congratulations Matthew!
Rashad's 16 Months Lifestyle Program
Rashad joined the Iron and Bodies Program in June of 2020. He is an incredibly driven individual and successful business owner.
He had conquered almost all facets of his life except one: his health and fitness. Rashad is the face of his company and now walks with the confidence of a man that has attained success in all the pillars of his life.
Since working with us, he has added over 40 pounds of muscle mass!
*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Join Us
Transform Your Body and Mind
Supportive Community
When you start working out, it's easy to feel overwhelmed and discouraged.
We've all been there. You see people at the gym who look like they're in amazing shape, but when you try to copy their workout routines or meal plans, it doesn't work for you because your body is different than theirs.
Iron Bodies and Minds is a personal training company that helps clients achieve their goals by customizing workouts for their unique bodies. Our trainers will help you build muscle mass while losing fat so that your body looks great from every angle! Our community of fitness enthusiasts will keep you motivated with daily tips on how to stay on track towards achieving your goals!
Supportive Community
When you start working out, it's easy to feel overwhelmed and discouraged.
We've all been there. You see people at the gym who look like they're in amazing shape, but when you try to copy their workout routines or meal plans, it doesn't work for you because your body is different than theirs.
Iron Bodies and Minds is a personal training company that helps clients achieve their goals by customizing workouts for their unique bodies. Our trainers will help you build muscle mass while losing fat so that your body looks great from every angle! Our community of fitness enthusiasts will keep you motivated with daily tips on how to stay on track towards achieving your goals!
Customized Meal Plans
Are you tired of not reaching your fitness goals?
We’re here to help. Our meal plans are designed by a team of nutritionists and personal trainers who understand what it takes to reach your goals, whether that means losing weight or building muscle. We develop customized meal plans specific to YOUR goals and body type. Each plan is personalized so there’s no guesswork involved in figuring out the right food choices for you!
When we say “customized,” we mean it – our meal planners take into account everything from allergies and dietary restrictions to food preferences and lifestyle needs. With just a few clicks, you can get started creating your own custom plan based on your specific requirements.
Take action today with Iron Bodies and Minds!
Customized Meal Plans
Are you tired of not reaching your fitness goals?
We’re here to help. Our meal plans are designed by a team of nutritionists and personal trainers who understand what it takes to reach your goals, whether that means losing weight or building muscle. We develop customized meal plans specific to YOUR goals and body type. Each plan is personalized so there’s no guesswork involved in figuring out the right food choices for you!
When we say “customized,” we mean it – our meal planners take into account everything from allergies and dietary restrictions to food preferences and lifestyle needs. With just a few clicks, you can get started creating your own custom plan based on your specific requirements.
Take action today with Iron Bodies and Minds!
ABOUTOUR RESULTS
- We show you the best, we don't show you the worst.
- We show you people who follow our plans, not those who simply talk about it.
- We show you individuals who inspire our team through indivdual commitment to goals/results. You cannot get results exactly like anyone elese because you are a unique. This means your best possible results are indivudal to you.
- Your results are a function of the time spent following a customized plan
- Individual genetic responses to the correct exercise and optimized diet program
- How hard you train | How consistently show up
- How disciplined & committed you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the workouts and dieting for you. The results you see above are a testament to the work ethic of our amazing clients.
- Our reputation is that we are the best trainers in the Sacramento committed to unlocking your potential. We can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end, achieving your goals comes down to you.
Get in Touch
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Iron Bodies and Minds
THE GYM SACRAMENTO
9844 Business Park Dr Unit F
Sacramento, CA 95827
Get in Touch
Whether you are looking to take an in-person, virtual, or socially distant indoor session, there is a suitable choice for every student.
Burnout Power Fitness
THE GYM SACRAMENTO
9844 Business Park Dr Unit F
Sacramento, CA 95827
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